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Fitness Instruction & Personal Training

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Vasavi says "Did"Details

System says "If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …"Details

System says "There isn’t a respectable thought leader in strength and conditioning that will tell you he or she doesn’t like the benefit of isometrics. Naturally, …"Details

System says "When your gains stall—and at some point, they will—you'll have to make changes in your training. Here's what works. Lifters tend to think their …"Details

System says "There are tons of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass …"Details

System says "New research from the University of Stirling is challenging everything you know about protein and muscle mass. If you don't know much about the two, …"Details

System says "Muscle UpNew research challenges recommendations for post-workout protein.New research from the University of Stirling is challenging everything you …"Details

System says "Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …"Details

System says "A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …"Details

System says "Let's put whatever workout routines you're following to the side right now—it's time for a challenge or break from the typical grind. These one-off …"Details

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